Community as Comfort For many Black British Caribbean women, self-care begins with community.It lives in family. In close friends. In being around people who see you. It might look like going shopping together, dressing up for a nice restaurant outing, or gathering at church (yes — the spiritual side of you needs nurturing too). These moments are more than social events. They are emotional restoration. Whether we consciously recognise it or not, our coping mechanisms are ro
